Weigh In record (no journal entry) for 12 July 2021
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88 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 73.93g | Prot: 45.75g | Carbs: 266.68g.
Breakfast: Nasi Lemak Ayam, Nasi Lemak. Lunch: Durian, Rabbit. Dinner: Instant Coffee (made from Powdered). Snacks/Other: Ayamas Sausage, Toasted Cheese Bread. more...
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Gaining 7 kg a Week
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solehahnur45's Weight History
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