Weigh In record (no journal entry) for 12 July 2021
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.51g | Prot: 73.79g | Carbs: 134.02g.
Breakfast: Cocovi Chia-Siemenet, Elovena Kaurapuuro, Goji-Marja, Kananmunan Valkuainen, Piltti Pohjoisen Maut Metsämarjainen. Lunch: Lounashetki Fetapasta. Dinner: Turun Sinappi Mieto, Jalostaja Reilusti Lihaisa Hernekeitto. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan 100% Kauraleipä, Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
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Gaining 1.5 kg a Week
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