Weigh In record (no journal entry) for 12 July 2021
|
55.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 105.64g | Prot: 41.21g | Carbs: 3.04g.
Dinner: 갈바니 페퍼잭치즈, 달걀, Honest 어니스트 유기농 엑스트라버진 코코넛오일. Snacks/Other: 서울우유 서울무색소 체다 슬라이스치즈, Jarrow Formulas 코코넛오일, 달걀. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|