Weigh In record (no journal entry) for 12 July 2021
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77.5 kg
Lost so far: 27.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 71.37g | Prot: 104.87g | Carbs: 64.99g.
Breakfast: Летний День Молоко 3,2%, Сыр, Экомилк Масло Сливочное 82,5%, Яйцо Куриное. Dinner: Цветная Капуста, Экомилк Масло Сливочное 82,5%, Первый Вкус Живой Йогурт Натурель 2,5%, Вологодское Яйцо, Минтай. Snacks/Other: Помидоры, Летний День Молоко 3,2%. more...
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2782 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 0.6 kg a Week
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