Weigh In record (no journal entry) for 12 July 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 25.41g | Prot: 52.69g | Carbs: 180.12g.
Lunch: Tempe Goreng, Bango Kecap Manis, Dada Ayam, Nasi Putih, Sayur Tahu Toge. Dinner: Sari Roti Roti Sandwich Isi Blueberry, Sari Roti Roti Sandwich Isi Blueberry. Snacks/Other: Pempek, Pangsit Goreng. more...
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steady weight
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setiawatiifs's Weight History
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