Weigh In record (no journal entry) for 12 July 2021
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 20.08g | Prot: 28.17g | Carbs: 34.01g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oncom, Fortune Minyak Goreng, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih. more...
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Losing 2.1 kg a Week
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farah.empow's Weight History
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