Weigh In record (no journal entry) for 12 July 2021
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.35g | Prot: 71.39g | Carbs: 103.06g.
Lunch: BonCabe Boncabe, Sawi Putih, Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Udang Kukus atau Rebus, Uleg Sambal Terasi, Mentimun (Kupas), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Gula Merah, Alpukat. more...
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Losing 1.4 kg a Week
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