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Hari pengen mkn byk aaah! Makan yg lagi dipengen❤️❤️❤️
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 63.60g | Prot: 48.26g | Carbs: 233.50g.
Breakfast: ABC Sari Kacang Hijau, Garuda Kacang Telur, Good Day Coffee Freeze, Kopi (Diseduh dari Bubuk), Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Bimoli Minyak Goreng, Indomaret Kacang Bumbu, Kentang (Daging, dengan Garam, Direbus), Siomay, Pangsit Goreng, Tahu Goreng. Dinner: Psyllium Husk Serat Sehat, Garuda Kacang Telur, Singkong Rebus, Pisang Kepok Rebus, Kolak. Snacks/Other: Mangga, Roma Biskuit Sari Gandum. more...
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1438 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.1 kg a Week
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dewisuryathumewah10's Weight History
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