Weigh In record (no journal entry) for 12 July 2021
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 17.05g | Prot: 19.26g | Carbs: 105.22g.
Breakfast: Semangka, Mangga. Lunch: Ketoprak. Snacks/Other: Starbucks Asian Dolce Latte (Grande). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunianas's Weight History
|