Weigh In record (no journal entry) for 12 July 2021
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51.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 16.58g | Prot: 67.24g | Carbs: 242.18g.
Breakfast: Nangka, SuperIndo Kerupuk Kemplang Panggang, Opak, Kue Nastar, Talas. Lunch: Ikan Selar, Daun Melinjo, Tempe, Nasi Putih. Dinner: Putih Telur, Nasi Putih, Kem Chicks Sayur Toge, Oncom. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pie Susu, Talas. more...
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Losing 0.8 kg a Week
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yesi nidya's Weight History
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