Weigh In record (no journal entry) for 12 July 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.39g | Prot: 24.31g | Carbs: 101.77g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Buah Naga. Lunch: Telur Rebus, Saori Saos Tiram, Kong Kee Egg Tofu, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Pepes Tahu. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Pepaya. more...
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1985 kcal
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Exercise:
Treadmill - 45 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DEBBYCINTY's Weight History
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