Weigh In record (no journal entry) for 12 July 2021
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 74.52g | Prot: 118.64g | Carbs: 292.59g.
Breakfast: ABC Saus Sambal, Telur Rebus, Putih Telur Matang, Ubi Bakar Cilembu. Lunch: Gloria Abon Sapi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Tempe Bacem, Tahu Bacem. Dinner: Bawang Putih Bubuk, Pak Tani Tepung Tapioka, Garuda Pilus Garuda Rasa Mie Goreng, Daun Bawang, Kobe Boncabe Lv 15, Dada Ayam Rebus (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Batagor Batagor. Snacks/Other: Kastengel, Good Time Chocolate Chip Cookies, Hatari Peanut Biscuit, Good Time Chocolate Chip Cookies, Hatari Peanut Biscuit, Nissin Sagu Keju (30g), Pepaya, Protein ball, Jambu Biji, Jambu Air, Bengkoang. more...
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Gaining 0.5 kg a Week
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shafiraaa22's Weight History
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