Weigh In record (no journal entry) for 12 July 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 39.04g | Prot: 50.89g | Carbs: 91.34g.
Breakfast: Telur Rebus, Pikopi 3In1 Kopi Mix. Lunch: Dada Ayam, Pakcoy, Udang Kukus atau Rebus, Sosis Daging Sapi, Telur, Tomat Merah, Greenco Jamur Enoki, Bakso Ikan, Rose Brand Bihun Jagung (320g). Dinner: Donat (Tawar). Snacks/Other: Cireng, Padimas Cream Cake Vanilla, TPS Food Mie Kremezz. more...
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Gaining 0.3 kg a Week
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rizkyfajrrini's Weight History
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