Weigh In record (no journal entry) for 12 July 2021
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113.6 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 121.52g | Prot: 72.91g | Carbs: 27.21g.
Breakfast: Сало, Огурец (с Кожурой), Жареное Яйцо, Говядина. Lunch: Огурец (с Кожурой), Арахис, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сало. more...
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3264 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kirillmagis's Weight History
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