Weigh In record (no journal entry) for 12 July 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 12.98g | Prot: 49.74g | Carbs: 130.13g.
Breakfast: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Siomay, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Nasi Putih, Ampela, Saus Tomat, Wings Food Kecap Manis Sedaap, Telur Puyuh. Dinner: Nasi Putih. Snacks/Other: Nasi Putih, Sambal Goreng, Tahu. more...
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Losing 1.9 kg a Week
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