Weigh In record (no journal entry) for 09 June 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 78.65g | Prot: 156.99g | Carbs: 214.36g.
Breakfast: Kubis Hijau Dimasak, Nasi Putih, Tahu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bakso dengan Saus (Campuran), Sinti Sambel Pecel, Kentang Rebus, Fiesta Siomay Ayam. Snacks/Other: Dua Kelinci Usagi Balls. more...
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Losing 4.9 kg a Week
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