Weigh In record (no journal entry) for 12 July 2021
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 14.32g | Prot: 66.92g | Carbs: 125.84g.
Lunch: にぎり寿司. Dinner: 鶏の胸肉（皮なし）, 鶏皮, 半熟ゆで卵, アスパラガス（未加工、冷凍）, いんげん. more...
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Losing 1.4 kg a Week
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riceteishoku's Weight History
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