kimyw97608 (예원)'s Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
53.5 kg Lost so far: 14.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
1330 kcal Fat: 30.73g | Prot: 59.24g | Carbs: 214.97g.   Breakfast: 베이컨, 계란후라이, 풀무원 유자 샐러드소스, 식빵, 양파, 양배추, 슬라이스 햄 (일반, 약 11%지방), 체다 치즈, 피클, 상추, 토마토. Lunch: 된장찌개, 밥. Dinner: 자연과사람들 더:단백, 삶은감자. Snacks/Other: 롯데제과 가나초코바 미니, 아이스 아메리카노, 비원비오에프 젤리RO 복숭아보이차. more...
steady weight



     
 

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kimyw97608 (예원)'s Weight History


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