Weigh In record (no journal entry) for 12 July 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 52.19g | Prot: 71.95g | Carbs: 86.54g.
Lunch: 파스퇴르 후레쉬 우유, 냉동 블루베리, 토마토, 밤호박, 허닭 그릴 후랑크 마늘, 허닭 매운 닭가슴살바 . Dinner: 달걀찜, 오이 (껍질제거), 허닭 닭가슴살 소시지 그릴후랑크 매콤치즈, 군고구마, 토마토. more...
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1617 kcal
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Exercise:
모멘트핏근력 유산소운동 - 30 minutes, 빅씨스 유산소근력타바타 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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