Weigh In record (no journal entry) for 12 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.24g | Prot: 103.63g | Carbs: 144.76g.
Breakfast: 煮鸡蛋. Lunch: 猪肝汤, 豆干, 卤蛋, 米饭, 炒青菜, 鸡腿. Dinner: 三文鱼（烤制或是红烧）, 西麦 燕麦片. more...
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Gaining 0.7 kg a Week
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grgogogo's Weight History
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