Weigh In record (no journal entry) for 12 July 2021
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85 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 80.82g | Prot: 71.74g | Carbs: 13.30g.
Breakfast: بيضة مسلوقة, الزيتون الأخضر. Lunch: Philadelphia Cream Cheese, Philadelphia Cream Cheese, كرات لحم البقر (كفتة), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), المراعي زبدة. more...
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Losing 0.1 kg a Week
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