Weigh In record (no journal entry) for 12 July 2021
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 143.12g | Prot: 95.26g | Carbs: 32.66g.
Breakfast: 삶은 계란, 들기름, 오리백숙. Dinner: 들기름, 삼계탕. more...
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Gaining 0.7 kg a Week
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zmbrella13's Weight History
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