Weigh In record (no journal entry) for 12 July 2021
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.76g | Prot: 75.54g | Carbs: 103.38g.
Breakfast: Quaker Instant Oatmeal, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Nasi Putih, Uleg Sambal Bawang , Sayur Bening Bayam, Telur Dadar, Daun Bawang. Dinner: Ayam Goreng, Melon, Melon. more...
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Losing 4.9 kg a Week
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