Weigh In record (no journal entry) for 16 February 2014
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50.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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956 kcal
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Fat: 30.77g | Prot: 53.71g | Carbs: 133.94g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Granny Smith Apples, Cucumber (with Peel), Celery, Kale. Dinner: Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Special K Multi-Grain Crackers, California Avocados. more...
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Losing 3.8 kg a Week
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sweetart87's Weight History
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