Weigh In record (no journal entry) for 08 May 2009
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74.1 kg
Lost so far: 14.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 20.50g | Prot: 41.20g | Carbs: 190.28g.
Breakfast: Optima Shakes - Rich Chocolate Royale, orange. Lunch: strawberries, grapes, watermelon, honey wheat pretzel, campbells select light. Dinner: 2% Milk Pepper Jack Cheese Singles, 96% Fat Free Cooked Ham, white bread. Snacks/Other: fiber plus. more...
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Losing 1.6 kg a Week
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