Weigh In record (no journal entry) for 12 July 2021
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.59g | Prot: 50.80g | Carbs: 143.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Jaya Sari Kacang Hijau, Sunpride Banana. Lunch: Tomat Merah, Mentimun (dengan Kulit), Selada, Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng, Tempe, Udang. Dinner: Ubi Ungu Rebus, Apel (tanpa Kulit). Snacks/Other: Saus Tomat, Telur Puyuh, Fitbar Fitbar Fruits Delight, Fitbar Fitchips. more...
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Losing 3.5 kg a Week
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anies sasa's Weight History
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