Weigh In record (no journal entry) for 12 July 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 12.38g | Prot: 105.78g | Carbs: 133.83g.
Breakfast: 사조 안심팜, 찐감자, 밥, 더베네푸드 베네틴 포대유청 초코맛. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 밥. Dinner: 밥. Snacks/Other: 셀렉스 셀렉스 스포츠 웨이 프로틴. more...
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Losing 2.1 kg a Week
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