Weigh In record (no journal entry) for 11 July 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 61.18g | Prot: 54.26g | Carbs: 132.46g.
Breakfast: Ekşi Hamur Ekmek, Domatesler, Yeşil Çay, Migros Tam Yağlı İnek Beyaz Peynir, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Patlıcan Musakka, Şehriyeli Pilav, Dost Tam Yağlı Yoğurt. Dinner: Migros Tam Yağlı Yoğurt, Tavuklu Pilav, Çoban Salatası. Snacks/Other: Centro Çikolatalı Gofret. more...
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Losing 0.1 kg a Week
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