khadijasaias's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

71.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

720 kcal

Fat: 37.85g | Prot: 83.91g | Carbs: 6.40g. Breakfast: Catupiry Requeijão Light, Tirolez Queijo tipo Gorgonzola, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Ovo, Acelga, Peito de Frango. Snacks/Other: Açúcar. more...

2270 kcal

Exercise: Hiking - 1 hour, Sewing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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khadijasaias's Journal, 11 Jul 21

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khadijasaias's Weight History