Weigh In record (no journal entry) for 23 April 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.53g | Prot: 98.50g | Carbs: 142.79g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Filé de Frango Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Repolho Refogado, Abóbora Japonesa, La Pastina Tomates em Cubos, Beterraba Cozida, Salada Crua, Ovo Cozido, Tomates. Dinner: Repolho Refogado, Abóbora Japonesa, Batata Inglesa, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Lacta Chocolate Amaro 40% Cacau. more...
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2204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sthefanysantos49's Weight History
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