Weigh In record (no journal entry) for 11 July 2021
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 38.47g | Prot: 76.62g | Carbs: 75.32g.
Breakfast: نسكافيه (قولدن) . Lunch: الكبير سمبوسة دجاج. Dinner: سلطة الخس مع خضار متنوعة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Losing 0.5 kg a Week
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