Weigh In record (no journal entry) for 11 July 2021
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53 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 27.39g | Prot: 83.67g | Carbs: 159.69g.
Lunch: Abacaxi, Repolho, Repolho, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Heinz Ketchup, Cebolas, Tomates, Ovo Frito, Friboi Carne Moída de Acém, Wickbold Pão para Hambúrguer Original. Snacks/Other: Piracanjuba Leite Semidesnatado , Banana Nanica, Cerélus Farelo de Aveia, Oliveira Doce de Banana Cremoso. more...
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Losing 1.2 kg a Week
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Simonelucassm's Weight History
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