Weigh In record (no journal entry) for 11 July 2021
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 69.65g | Prot: 64.51g | Carbs: 187.29g.
Breakfast: Torta de Sardinha, Bolo de Coco, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Skol Cerveja, Perdigão Linguiça Suína, Carne de Vaca Assada. Dinner: A Granel Brócolis Refogado, Sadia Meio da Asa de Frango (Tulipa), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Coco, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.9 kg a Week
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Mari Purga's Weight History
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