Weigh In record (no journal entry) for 10 July 2021
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68 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.52g | Prot: 37.70g | Carbs: 146.97g.
Lunch: Cenouras, Hortifruti Repolho Branco Cru, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café, Terra Viva Leite UHT Integral, Bob's Big Cascão Ovomaltine. more...
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Losing 0.2 kg a Week
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