Weigh In record (no journal entry) for 11 July 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.29g | Prot: 39.88g | Carbs: 131.52g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão com Manteiga. Snacks/Other: Tangerinas, Qualitá Uva sem Sementes . more...
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steady weight
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marcandlove's Weight History
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