Gul-Oya-Altnr's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1591 kcal

Fat: 49.12g | Prot: 53.84g | Carbs: 237.97g. Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta, Ekmecik Susamlı Galeta, Doldurulmuş Yeşil Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir . Lunch: Kısır. Dinner: Çay (Demlenmiş), Pizza. Snacks/Other: Kırmızı Erik, Nescafe Sade. more...

2021 kcal

Exercise: Air Climber - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Gul-Oya-Altnr's Weight History

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Gul-Oya-Altnr's Journal, 11 Jul 21

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Gul-Oya-Altnr's Weight History