Weigh In record (no journal entry) for 11 July 2021
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105.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 72.93g | Prot: 54.84g | Carbs: 170.50g.
Breakfast: Café, Amafil Massa para Tapioca (20ml), Cuscuz (Cozido), Ovo Frito. Lunch: Costela Bovina Assada. Dinner: Nissin Miojo Carne, Pastel de Carne. Snacks/Other: Laranja Pêra, Peccin Trento Avelãs. more...
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Losing 0.4 kg a Week
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Cah Aragao's Weight History
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