Weigh In record (no journal entry) for 11 July 2021
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.43g | Prot: 25.54g | Carbs: 177.30g.
Breakfast: Ameixa Seca, Da Colônia Pasta de Amendoim, Mamão, Kefir de Leite, Ceifeiro Semente de Chia. Lunch: Alface, Abóbora, Farofa de Ovo, Lacta Intense 60% Cacau Mix de Nuts, Tomates, Beterrabas. Snacks/Other: Da Colônia Pasta de Amendoim, Banana Prata, Abacaxi. more...
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Losing 2.8 kg a Week
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