Weigh In record (no journal entry) for 11 July 2021
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 69.37g | Prot: 104.84g | Carbs: 183.61g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Bio Баланс Био Йогурт Натуральные Злаки, Цезарь Салат, Boombar Протеиновый Батончик Фисташка. Dinner: Брокколи на Пару, Кальмары в Сметане, Шебекинские Макароны Отварные . more...
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2360 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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vlada_kuz17's Weight History
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