Weigh In record (no journal entry) for 11 July 2021
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 61.55g | Prot: 84.79g | Carbs: 79.40g.
Breakfast: Canela, Cafezinho. Lunch: Ovo Cozido, Filé de Frango Grelhado, Macaxeira Cozida. Dinner: Queijo Coalho, Calabresa, Cuscuz (Cozido). Snacks/Other: Nescafé Café com Leite, Veneza Queijo Mussarela Fatiado, Wickbold Pão de Forma Integral. more...
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2671 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fatima_lima's Weight History
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