Madam_difi's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

614 kcal

Fat: 8.79g | Prot: 50.36g | Carbs: 84.65g. Breakfast: Putih Telur Matang, Putih Telur. Lunch: Uleg Sambal Bawang , Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Sunpride Pisang Single. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Madam_difi's Journal, 10 Jul 21

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Madam_difi's Weight History