Weigh In record (no journal entry) for 11 July 2021
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102.9 kg
Lost so far: 19.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 84.37g | Prot: 157.23g | Carbs: 247.00g.
Breakfast: Marilan Magic Toast Integral, Mamão, Quaker Farelo de Aveia, Tirolez Queijo tipo Cottage, Linea Geleia de Mirtilo, Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Brigadeiro, Habib's Batata Frita, Antarctica Cerveja Original, Pão de Açúcar Medalhão de Filé Mignon, Purê de Batatas (com Leite Integral e Manteiga), Sadia Presunto de Parma, Zona Sul Focaccia Alecrim, Eurolat Queijo tipo Burrata. Dinner: McDonald's Quarterão com Queijo, Bob's Batata Frita Pequena, Pronto Light Panqueca Integral de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Diet House Doce de Abóbora , Snackout Chocolate Meio Amargo Vegan, Snackout Doce de Goiaba, Snackout Doce de Banana com Ameixa, Verde Campo Iogurte Lacfree, Morangos, Quaker Farelo de Aveia, Banana Prata. more...
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864 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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Gustavo Souza's Weight History
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