Weigh In record (no journal entry) for 11 July 2021
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125.7 kg
Lost so far: 6.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 49.15g | Prot: 53.43g | Carbs: 57.14g.
Breakfast: Ovo Frito, Parmalat Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango. more...
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Losing 1.4 kg a Week
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