|
🥲
|
80.6 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 29.31g | Prot: 26.07g | Carbs: 61.24g.
Breakfast: Ovo, Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Silk Leite de Castanha de Caju sem Açucar, Mrs Taste Mel Free, Essential Nutrition Vanilla Whey, Farinha de Amendoas, Quaker Farelo de Aveia, Banana Prata. Lunch: Liv Up Ciabatta de Azeitona Verde, Alface de Folha Verde, Tomates Cereja, Jaguacy Avocado. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|