Weigh In record (no journal entry) for 11 July 2021
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.89g | Prot: 54.22g | Carbs: 137.16g.
Breakfast: Banano, Latti Leche Descremada Deslactosada, Heil Granola Tradicional. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz con Habichuela, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Dinner: Café con Leche, Guadalupe Pan Tajado, Viandé Jamón de Cerdo. Snacks/Other: Mandarinas. more...
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Losing 0.0 kg a Week
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Arroyave19's Weight History
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