Weigh In record (no journal entry) for 11 July 2021
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.42g | Prot: 51.77g | Carbs: 139.39g.
Breakfast: Italac Leite Desnatado, Bolo de Fubá. Lunch: Qualitá Tomate Cereja, Camil Feijão Carioca Temperado Cozido, Arroz Carreteiro. Dinner: Pão Francês, Sopa de Galinha. Snacks/Other: Bolo de Fubá. more...
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Losing 2.5 kg a Week
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kikaenina's Weight History
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