Weigh In record (no journal entry) for 11 July 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 23.02g | Prot: 28.64g | Carbs: 121.44g.
Breakfast: Яблоко, Геркулес Овсяная Каша на Молоке. Lunch: Рис Вареный, Вареное Яйцо, Красные Помидоры. more...
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Gaining 2.8 kg a Week
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