Weigh In record (no journal entry) for 11 July 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 26.77g | Prot: 119.73g | Carbs: 162.39g.
Breakfast: Tirolez Mussarela Light, Da Magrinha Farinha de Trigo Integral, Frimaster Carne Moída. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts. more...
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Losing 0.7 kg a Week
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Ewerton Lima's Weight History
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