Weigh In record (no journal entry) for 11 July 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 57.61g | Prot: 80.83g | Carbs: 103.27g.
Lunch: Les Croisés Fromage Blanc Fondu à la Crème, Oeuf Dur, Tomates, Concombre (avec Peau), Lipton Thé Vert Classique, Super U Pain au Seigle . Dinner: Salade Composée, Super U Pain au Seigle , Pilon de Poulet, Maggi Chorba . more...
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2330 kcal
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Exercise:
Vélo elliptique 1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mohamed erko's Weight History
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