Weigh In record (no journal entry) for 11 July 2021
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 21.60g | Prot: 18.73g | Carbs: 90.07g.
Breakfast: Водный Мир Креветки Варёно-Мороженые, Сквирянка Крупа Овсяная Плющенная. Lunch: Три Медведя Monaco Маскарпоне-Малина. Dinner: Сильпо Роллини с Брынзой и Шпинатом. more...
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Losing 0.7 kg a Week
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